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boxing

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Helene Jafine
Cover Story

PUNCH YOUR WAY TO IMPROVED MENTAL AND PHYSICAL HEALTH

Boxing, specifically women’s boxing, has become extremely trendy, whether it be in the fitness space, amateur, or professional world. Interest in boxing gyms and classes has increased alongside the increased demand for high-intensity interval training (HIIT) classes that have gained popularity due to the efficiencies of these types of workouts.

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Fitness

BOX IT OUT!

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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