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brain health

Featured Mind 

How ADHD Affects Women

July 18, 2022July 18, 2022 Yasmin Missaghian ADHD, ADHD women, brain health, coping, healthy mind, women's health

Attention-deficit/hyperactivity disorder (ADHD) often presents itself differently in women than it does in men. It can present so differently that women with ADHD often live undiagnosed.

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Featured Nutrition 

How omega 3 helps the brain

September 1, 2021February 11, 2022 Simone Waters Alzheimers, brain health, dementia, Menstruations, omega oils, seeds

New research is positive

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Featured Fitness Health 

How swimming boosts your brain

August 7, 2021February 11, 2022 Alex Hurst brain health, cognition, inflammation, Memory, science, Swimming

Swim and get smarter!

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Nutrition 

More than just nuts for Omega

January 16, 2021January 16, 2021 Tom Mason brain health, healthy food, heart health, nutrition, nuts, OMEGA-3

The wonders of Omega Fats for the body!

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Mind 

5 ways to boost your brain health according to scientists

May 26, 2020May 26, 2020 Alex Hurst brain, brain health, mental fitness, Mindfulness, top 5

Exercise that brain

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Health Women's health 

Sex is good for your brain

February 24, 2020February 24, 2020 Charmaine Millaire brain health, sexual health, sexuality, wellness, women's health

A fun way to get smarter!

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Health 

3 tips for a good nights’ sleep

December 2, 2019December 2, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis brain health, insomnia, sleep, sleep hacks

Get some good zzzzz’s

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Health Mind 

Vitamins for brain health

September 14, 2019September 14, 2019 Charmaine Millaire brain, brain health, Mental Health, Mindfulness, Supplements, Vitamins

Keep your brain healthy!

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Health 

How to improve your digestive system

August 23, 2019August 23, 2019 Tom Mason brain health, digestion, fermented foods, Leaky Gut, stomach

A guide to good gut health

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