Skip to content

Women's Wellness

OptiMYz Magazine for Women

Ebook Store
Fitness
Health
Nutrition
Mind
Life
Healthy Recipes
About
Game Changers

brain health

Featured Nutrition

How omega 3 helps the brain

September 1, 2021February 11, 2022 Simone Waters Alzheimers, brain health, dementia, Menstruations, omega oils, seeds

New research is positive

Featured Fitness Health

How swimming boosts your brain

August 7, 2021February 11, 2022 Alex Hurst brain health, cognition, inflammation, Memory, science, Swimming

Swim and get smarter!

More than just nuts for Omega

January 16, 2021January 16, 2021 Tom Mason brain health, healthy food, heart health, nutrition, nuts, OMEGA-3

The wonders of Omega Fats for the body!

5 ways to boost your brain health according to scientists

May 26, 2020May 26, 2020 Alex Hurst brain, brain health, mental fitness, Mindfulness, top 5

Exercise that brain

Health Women's health

Sex is good for your brain

February 24, 2020February 24, 2020 Charmaine Millaire brain health, sexual health, sexuality, wellness, women's health

A fun way to get smarter!

3 tips for a good nights’ sleep

December 2, 2019December 2, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis brain health, insomnia, sleep, sleep hacks

Get some good zzzzz’s

Vitamins for brain health

September 14, 2019September 14, 2019 Charmaine Millaire brain, brain health, Mental Health, Mindfulness, Supplements, Vitamins

Keep your brain healthy!

How to improve your digestive system

August 23, 2019August 23, 2019 Tom Mason brain health, digestion, fermented foods, Leaky Gut, stomach

A guide to good gut health

FREE EDITION

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

Copyright © 2022 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.