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THE HEART-BRAIN CONNECTION

For over 20 years, Calgary’s Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after speaker, mental wellness coach, mindfulness teacher, and yoga instructor. Her passion has allowed her to travel the world to learn from Thich Nhat Hanh, the “Father of Mindfulness” at his

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Mind

Success through failure

The brain adjusts course to attain its goals. Failure is often the best tool for getting there. You just need to get comfortable with it.

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