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Featured Health

The heart-brain connection

January 18, 2023 Marylene Vestergom brain, Heart, heart math

For over 20 years, Calgary’s Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after

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Health Karen Phytoplankton Nutrition Sponsored

Health benefits of fish oil

January 9, 2022March 8, 2022 Alex Hurst brain, fish, nutrition, OMEGA-3, skincare, Supplements

Get the right fish oils

5 ways to boost your brain health according to scientists

May 26, 2020May 26, 2020 Alex Hurst brain, brain health, mental fitness, Mindfulness, top 5

Exercise that brain

Vitamins for brain health

September 14, 2019September 14, 2019 Charmaine Millaire brain, brain health, Mental Health, Mindfulness, Supplements, Vitamins

Keep your brain healthy!

Health tips for ageing

June 21, 2019January 28, 2020 Doris Ward ageing, brain, fitness, mind, seniors, stress, Yoga

Staying healthy as you age.

Forgive your forgetfulness

May 16, 2018 Staff brain, Forgetfulness, Information, Memory, mind, Thoughts

Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small details.

Nourish your brain

January 10, 2018January 10, 2018 Aileen Burford-Mason brain, Dr. Aileen Burford-Mason, Fruits, Health, healthy, Nourishment, nutrition, protein, vegetables

Here’s how to eat your way towards a healthy brain.

Make up your mind

December 6, 2017October 22, 2019 David Holt brain, development, Experience, mind, psychology, Subconscious, Thinking

Unlock your subconscious mind

Success through failure

March 22, 2017 Amanda Wintink Amanda Wintink, behaviour, brain, failure, stress, Success

The brain adjusts course to attain its goals. Failure is often the best tool for getting there. You just need to get comfortable with it.

The power of pictures

February 21, 2017 Amanda Wintink Amanda Wintink, belief, brain, focus, Mandy Wintink, stress, Visualization

Visualizing future events is a learned skill that will help you to master the real thing.

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