Charmaine Millaire | Women's Wellness

Say goodbye to feeling tired and having no energy

September 19, 2017 Charmaine Millaire Charmaine Millaire, estrogen, estrogen dominance, fatigue, Honey & Ginger, Kate Rhéaume, Naturopath, sleep, tired

Reset your body with these tried and true tips from a naturopathic doctor.

Nutrition

Seaweed: The next superfood

June 15, 2017April 27, 2019 Charmaine Millaire Charmaine Millaire, fibre, history, iodine, Japan, prebiotics, Seaweed, superfood, vitamin a, vitamin b, Vitamin C

We are familiar with seaweed in our sushi, but are we familiar with its benefits?

Life

This night is the worst for getting a good night’s sleep

June 1, 2017May 21, 2019 Charmaine Millaire apps, calm.com, Charmaine Millaire, insomnia, Meditation, sleep

Got a case of the Mondays? This might be the reason.

Health

Period troubles? There’s an app for that

April 25, 2017August 14, 2019 Charmaine Millaire apps, Charmaine Millaire, menstral cycle, period, technology, tracker, tracking

Need help tracking your period? Trying to get pregnant? Look no further. These apps are here to make your life easier and assist you with all your womanly needs.