Chris Surette | Women's Wellness

How to de-stress and energize in 60 seconds

October 29, 2019October 29, 2019 David Holt anxiety, blood pressure, breathing techniques, Chris Surette, heart breathing

A path to being calm

Chasing waterfalls in the Grand Canyon

August 9, 2012April 30, 2019 Chris Surette Adventure, Chris Surette, grand canyon, waterfall, wellness travel

Arizona is hot and dry — until you round a bend.