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Christmas

Healthy holiday eating tips

December 4, 2020December 4, 2020 Dr Julie T Chen Christmas, dieting, Hannukah, holidays, Kwanza, nutrition, Yule

Keeping you on track

DIY: HEALTHY HOT COCOA

December 19, 2019December 19, 2019 Charmaine Millaire Christmas, DIY, Hot Chocolate, hot drink, winter

Easy and delicious

Surviving social media during the holidays

December 13, 2019December 13, 2019 Giles Crouch anxiety, Christmas, holidays, Mindfulness, stress

Stay chill over the holidays

Health Nutrition

Why cranberries are so good for women!

November 3, 2019November 3, 2019 Charmaine Millaire Christmas, Cranberries, superfoods, teeth health, women's health

It’s amazing what cranberries do!

Pinch, Smile, Celebrate!

December 31, 2018December 31, 2018 Heidi Allen celebration, Christmas, holidays, Positivity, stress

Making the most of the holiday season with a pinch, a smile and a celebration.

No-bake gingerbread balls

December 6, 2017August 21, 2019 Heidi Cannon Christmas, Dessert, Gingerbread, Guilt-free, Heidi Cannon, Holiday, Mrs Cannons Kitchen, recipe

Make these guilt-free treats a new holiday tradition.

Don’t fear the Christmas cheer! How to stay on track during the holidays

November 9, 2012December 4, 2019 Jennifer Kelly Christmas, entertaining, Healthy Balance, holidays, Snacks

A guide to staying fit over the holidays

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