Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Christmas

Nutrition 

Healthy holiday eating tips

December 4, 2020December 4, 2020 Dr Julie T Chen Christmas, dieting, Hannukah, holidays, Kwanza, nutrition, Yule

Keeping you on track

Read more
Recipes 

DIY: HEALTHY HOT COCOA

December 19, 2019December 19, 2019 Charmaine Millaire Christmas, DIY, Hot Chocolate, hot drink, winter

Easy and delicious

Read more
Mind 

Surviving social media during the holidays

December 13, 2019December 13, 2019 Giles Crouch anxiety, Christmas, holidays, Mindfulness, stress

Stay chill over the holidays

Read more
Health Nutrition 

Why cranberries are so good for women!

November 3, 2019November 3, 2019 Charmaine Millaire Christmas, Cranberries, superfoods, teeth health, women's health

It’s amazing what cranberries do!

Read more
Mind 

Pinch, Smile, Celebrate!

December 31, 2018December 31, 2018 Heidi Allen celebration, Christmas, holidays, Positivity, stress

Making the most of the holiday season with a pinch, a smile and a celebration.

Read more
Recipes 

No-bake gingerbread balls

December 6, 2017August 21, 2019 Heidi Cannon Christmas, Dessert, Gingerbread, Guilt-free, Heidi Cannon, Holiday, Mrs Cannons Kitchen, recipe

Make these guilt-free treats a new holiday tradition.

Read more
Health Life 

Don’t fear the Christmas cheer! How to stay on track during the holidays

November 9, 2012December 4, 2019 Jennifer Kelly Christmas, entertaining, Healthy Balance, holidays, Snacks

A guide to staying fit over the holidays

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.