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Mind 

Loving ourselves

November 21, 2018July 8, 2019 Samantha Brennan activities, community, fitness, Hobby, mindset, performance, self-love, weight loss, workout

Exercising should not be a chore or a punishment—but rather, an expression of the love and gratitude we have for

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Mind 

Human to human

April 27, 2017 Shauna Ireland change, community, competition, Gratitude, human, Shauna Ireland, wellness

Embrace the shift from competition to collaboration.

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YOGA

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