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compound exercise

Featured Fitness 

Functional fitness: Staying fit without the gym

November 14, 2022November 16, 2022 Kayley Addis chores, compound exercise, fitness, Functional Fitness

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of

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YOGA

https://youtu.be/TzcTeYHpMcg
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