core muscles | Women's Wellness

Your new at-home core work out

January 6, 2022March 10, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Perfect core workout

Fitness

Training Routine: Stability Ball Core Finisher

March 9, 2021March 9, 2021 Nichelle Laus abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.