Kettlebell tabata: Basic movements for an intense workout
By Jodi Barrett Training my full body is always my go-to at the age of 47. It allows me to
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Core
Winter running
How to properly prepare for winter conditions.
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Pilates power!
Why this century-old method of exercise has proven itself in today’s modern world. In recent years, Pilates has become mainstream
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Achieving core strength
Achieve a strong overall core and you’ll achieve a strong overall you.
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