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KETTLEBELL TABATA: BASIC MOVEMENTS FOR AN INTENSE WORKOUT

Training my full body is always my go-to at the age of 47. It allows me to train all my pillars of human movement while having fun! Let’s be honest, if you are not enjoying yourself you will likely have a hard time sticking to the training. Not everyday will

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Fitness

Pilates power!

Why this century-old method of exercise has proven itself in today’s modern world. In recent years, Pilates has become mainstream in the fitness industry. It is a gentle form of exercise. Incorporating it into your workout regime can benefit you in many ways. Pilates is a method of exercise that

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