Core | Women's Wellness

Winter running

January 16, 2019June 28, 2019 Dr. Nekessa Remy Cold, Core, ice, pace, running, running gear, warm up, winter

How to properly prepare for winter conditions.

Pilates power!

October 12, 2018December 6, 2019 Doris Ward Core, fitness, pain relief, pilates, workout

Why this century-old method of exercise has proven itself in today’s modern world. In recent years, Pilates has become mainstream

Achieving core strength

November 9, 2015November 9, 2015 Doris Ward abdominis, Core, Doris Ward, muscle

Achieve a strong overall core and you’ll achieve a strong overall you.