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Core

Fitness 

Winter running

January 16, 2019June 28, 2019 Dr. Nekessa Remy Cold, Core, ice, pace, running, running gear, warm up, winter

How to properly prepare for winter conditions.

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Fitness 

Pilates power!

October 12, 2018December 6, 2019 Doris Ward Core, fitness, pain relief, pilates, workout

Why this century-old method of exercise has proven itself in today’s modern world. In recent years, Pilates has become mainstream

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Fitness 

Achieving core strength

November 9, 2015November 9, 2015 Doris Ward abdominis, Core, Doris Ward, muscle

Achieve a strong overall core and you’ll achieve a strong overall you.

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