Become a 12 Minute Athlete from home
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
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Cross-training
Cross Training #2019Goals
Cross training is perfect in winter!
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Get more from your TRX®
How to get more out of your TRX trainer with simple exercises.
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