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CrossFit

Health Women's health 

Decoding your genetic diet plan

August 13, 2020August 18, 2020 Daniela DeFeo CrossFit, dieting, epigenetics, genetics, nutrigenetics, nutrition

Science and women’s health

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Fitness 

Clean and jerk: Train like an Olympian

May 2, 2018 Nichelle Laus athlete, CrossFit, fitness, Health, Olympic, training

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.

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Fitness 

Kettlebell snatch

March 2, 2016March 16, 2017 Staff Arm, Calves, CrossFit, Kettlebell, Shoulder, Tiffany Dicks

Target multiple muscles with this popular weighted exercise.

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