The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there...
Stress can kill you, until you turn the tables on your primitive caveman brain.
These traditional tree-based resins were widely used for healing purposes in ancient times.
VIDEO: Find out how he got started in Gracie Jiu-Jitsu (BJJ), his fathers influence and what it's like to...
Why napping may be just the thing you need to reconnect with your health.
The first national issue of OptiMYz is off to the printer. This is our reward.
Used properly, saunas can provide a host of health benefits.
Finding the right diet for you can be a lifelong journey.
A real adventurer can go a long way on a simple meal – as long as it is packed...