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david holt

Life Travel 

The art of survival with Les Stroud

November 11, 2019November 11, 2019 Chris Surette Beyond Survival, david holt, Les Stroud, Survivorman

Les Stroud has been bitten by sharks, chased by a rampaging bull moose, survived solo adventures in extreme conditions across the planet, and undergone shamanic rituals in the darkest jungles. Through it all, he strives to follow one simple rule: Remain calm.

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Mind 

The scary, scary world of stress

January 25, 2017 David Holt anxiety, david holt, Fear, hippocampus, limbic brain, psychology, stress

Stress can kill you, until you turn the tables on your primitive caveman brain.

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Health 

Napping: Return to Sanityville

April 11, 2011April 26, 2019 David Holt cortisol, david holt, Mindfulness, Nap, primitive brain, Sanity, sleep, stress

Why napping is good for you.

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Health 

Health benefits of a sauna

December 21, 2010April 29, 2019 David Holt david holt, Glenna Morris, Infrared, Sauna

Used properly, saunas can provide a host of health benefits.

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Nutrition 

Life changes: A good diet is the key to health

September 10, 2010July 6, 2019 David Holt chelation treatment, david holt, food intolerance, healthy food

Finding the right diet for you can be a lifelong journey.

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Recipes 

Russell’s red river

November 1, 2007December 6, 2019 David Holt cereal, david holt, easy breakfast, Red River Cereal, Russel Heath

A real adventurer can go a long way on a simple meal – as long as it is packed with nutrition.

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YOGA

https://youtu.be/TzcTeYHpMcg
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