OptiMYz Magazine for Women
Les Stroud has been bitten by sharks, chased by a rampaging bull moose, survived solo adventures in extreme conditions across the planet, and undergone shamanic rituals in the darkest jungles. Through it all, he strives to follow one simple rule: Remain calm.
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Stress can kill you, until you turn the tables on your primitive caveman brain.
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Why napping is good for you.
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Used properly, saunas can provide a host of health benefits.
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Finding the right diet for you can be a lifelong journey.
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A real adventurer can go a long way on a simple meal – as long as it is packed with nutrition.
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