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Depression

Featured Health 

SAD, sleep and supplements

November 10, 2021January 3, 2022 fstevens@optimyz.ca Depression, SAD, Season, Supplements, treatment, Vitamins, winter

Getting things sorted

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Featured Health Mind 

The dark side of mindfulness

August 22, 2021February 11, 2022 Simone Waters anxiety, Depression, ideas, Meditation, Mindfulness, Research, stress, Yoga

Taking a balanced view

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Featured Nutrition 

A fibre-rich diet may help lower risk of depression

July 12, 2021February 11, 2022 Julie Lawrence Depression, fiber, gut health, healthy eating, sleep health, stress

Healthy gut, healthy mind

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Mind 

Toxic positivity. It’s not good.

May 7, 2021May 7, 2021 Simone Waters anxiety, Depression, inspiration, mental fitness, Positivity, toxic

When positivity becomes negative

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Life 

Dark Cloud: A Cyberbullying Documentary

October 17, 2020October 18, 2020 Alex Hurst Andrea Martin, cyberbully, cybersafety, Depression, mental fitness, stress management

We can do more

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Lifestyle Mind 

The power within you

September 11, 2020September 11, 2020 Laurie Shopland Depression, Empowerment, Energy, innovation, Mental Health, motivation

Uplift yourself

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Mind 

How pets help with loneliness

September 1, 2020September 1, 2020 jclerke anxiety, Depression, loneliness, mental fitness, Mental Health, Pets

Find your friendship today

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Mind 

How to curb your anxiety

August 14, 2020August 18, 2020 Daniela DeFeo anxiety, Depression, mental fitness, Mental Health, sleep, stress management

Tips you can use today

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Mind 

The power of restraint

May 16, 2020May 16, 2020 Lisa Greenbaum anxiety, chris surette vegan, Depression, mental fitness, Yoga

The art of being patient

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Mind 

12 Strategies for Resilience During Quarantine

April 29, 2020May 12, 2020 Michael Ungar anxiety, coronavirus, COVID-19, Depression, mental illness, quarantine, stress management

Finding a path forward

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