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Nutrition

Game, Set, MATCHA

Give your health a winning edge by going green with matcha tea. By: Daniela DeFeo Considered one of mother nature’s most powerful superfoods, matcha brings to life a powerhouse beverage full of valuable antioxidants, vitamins and minerals that fight off free radicals, fortify the immune system and boost energy. Derived

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Nutrition

Papaya: The detox champ

If the number one thing on your mind is “going number two” to cure your digestive woes, then this miracle fruit may be just what you’re looking for.

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Adventure

Swish that oil

The friction of oil pulling gently cleanses the inside of the mouth and offers other benefits like body detoxification.

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