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The keys to body acceptance

August 16, 2021February 11, 2022 Doris Ward affirmations, Body Positive, dieting, mental fitness, motivation, weight loss

Yes, you can be you

Featured Health

Weight loss ads are under fire. This is good.

July 5, 2021February 11, 2022 Alex Hurst Body Shame, dieting, Eating Disorder, Positivity, Social Media, weight loss

Helpful changes are underway

Health Nutrition

Hit the refresh button on healthy eating

May 25, 2021May 25, 2021 christine-blanchette dieting, eating healthy, gut health, nutrition, relationships, stomach

Building good food relationships

Debunking the alkaline diet

March 22, 2021March 22, 2021 Alex Hurst acidity, Alkaline, balance, dieting, Mental Health

The diet that does nothing

Did 2020 turn you into a binge eater?

February 26, 2021February 26, 2021 Kathryn Hanson binge, dieting, Eating Disorder, healthy snacks, Mental Health

Insights from an expert

Whole person integrative eating

January 5, 2021 David Holt Couples, dieting, eating healthy, happiness, home life, pandemic

An exciting new approach

Healthy holiday eating tips

December 4, 2020December 4, 2020 Dr Julie T Chen Christmas, dieting, Hannukah, holidays, Kwanza, nutrition, Yule

Keeping you on track

Health Women's health

Decoding your genetic diet plan

August 13, 2020August 18, 2020 Daniela DeFeo CrossFit, dieting, epigenetics, genetics, nutrigenetics, nutrition

Science and women’s health

Warmer weather and eating disorders

June 25, 2020June 25, 2020 Kyla Fox anxiety, dieting, Eating Disorder, mental fitness, stress, summer

Finding a way forward

Understanding the extremes of diet culture

April 30, 2020May 1, 2020 Doris Ward diet culture, diet tips, dieting, mental fitness, Mindfulness, weight loss

This is what you need to know

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