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Doris Ward

Nutrition Recipes 

Zingy green power smoothie

January 31, 2018June 28, 2019 Doris Ward Doris Ward, Energy, Green, Health, healthy, nutrition, recipe, Smoothie

Looking for a nutritious and tasty green smoothie recipe with a twist? Look no further.

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Fitness 

One personal trainer’s inspiration

November 22, 2017December 4, 2019 Doris Ward Doris Ward, fitness, Health, Lessons, Trainer

Lessons of a personal trainer

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Mind 

Breath connection exercise

August 1, 2017December 6, 2019 Doris Ward Breath, breathing, Doris Ward, Exercise, mindful, Mindfulness

Try this mind-body breathing technique to add mindfulness to your workouts.

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Fitness 

Achieving core strength

November 9, 2015November 9, 2015 Doris Ward abdominis, Core, Doris Ward, muscle

Achieve a strong overall core and you’ll achieve a strong overall you.

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YOGA

https://youtu.be/TzcTeYHpMcg
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