Doris Ward | Women's Wellness

Nutrition Recipes

Zingy green power smoothie

January 31, 2018June 28, 2019 Doris Ward Doris Ward, Energy, Green, Health, healthy, nutrition, recipe, Smoothie

Looking for a nutritious and tasty green smoothie recipe with a twist? Look no further.

One personal trainer’s inspiration

November 22, 2017December 4, 2019 Doris Ward Doris Ward, fitness, Health, Lessons, Trainer

Lessons of a personal trainer

Breath connection exercise

August 1, 2017December 6, 2019 Doris Ward Breath, breathing, Doris Ward, Exercise, mindful, Mindfulness

Try this mind-body breathing technique to add mindfulness to your workouts.

Achieving core strength

November 9, 2015November 9, 2015 Doris Ward abdominis, Core, Doris Ward, muscle

Achieve a strong overall core and you’ll achieve a strong overall you.