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Dr. Alan Shih

Fitness 

Top 10 tips to avoid running injuries

April 4, 2018April 4, 2018 Dr. Alan Shih Activity, Dr. Alan Shih, fitness, Health, injury, injury prevention, running

It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.

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YOGA

https://youtu.be/TzcTeYHpMcg
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