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How to Massage Kale

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

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Nutrition

Ask the experts: Diet

Should I eat multiple small meals throughout the day or three big ones? And should I incorporate fasting into my diet? Dr. Marita Schauch, naturopathic doctor The best eating plan I have recommended to my patients over the years has been to eat smaller meals during the day, typically three

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