eating healthy | Women's Wellness

How to Massage Kale

June 14, 2022 Jessica Clerke eating healthy, flavour, kale, nutrition, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

Health Nutrition

Hit the refresh button on healthy eating

May 25, 2021May 25, 2021 christine-blanchette dieting, eating healthy, gut health, nutrition, relationships, stomach

Building good food relationships

Nutrition

Whole person integrative eating

January 5, 2021 David Holt Couples, dieting, eating healthy, happiness, home life, pandemic

An exciting new approach

Health Nutrition

The benefits of organic foods

January 22, 2020January 22, 2020 Michelle Book CHFA, eating healthy, healthy food, organic food, wellness

Better taste, better health

Nutrition

Ask the experts: Diet

December 19, 2018December 19, 2018 Grace Szucs dieting, eating healthy, fasting, insulin, nutrition, sugar

Should I eat multiple small meals throughout the day or three big ones? And should I incorporate fasting into my

Health

Six reasons why you might be feeling bloated

September 13, 2017September 13, 2017 Trudie German eating healthy, Trudie German

And how you can get rid of that awful feeling, once and for all.

Fitness

The health and fitness myths you should be avoiding

August 30, 2017October 18, 2019 Trudie German eating healthy, fitness, Health, Trudie German, workout

Stop these common mistakes and watch your body get stronger, leaner and more energized.

Nutrition

Top 5 spring foods for runners

February 18, 2015May 17, 2019 christine-blanchette eating healthy, running, spring, water

Spring clean your body before hitting the streets this season.