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Emotions

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Mind

Tackle emotional eating

Do you crave food for fuel—or for comfort? We all feel difficult emotions. There are better ways to deal with them than reaching for an unhealthy snack.    How to create healthy eating habits Food is fuel. We need food to nourish our bodies. We also use food to celebrate.

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Mind

Clearing emotional clutter

Fortunately, the practice of kindness can override the stress of emotional clutter by developing powerful, positive connections with others.

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