Endurance | Women's Wellness

BOX IT OUT!

April 29, 2021 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Fitness

Finding the right personal trainer

April 21, 2021April 21, 2021 Marylene Vestergom certification, Endurance, flexible, journey, personal training, Trainer

Everything you need to know

Fitness

Nutrition tips for hikers

April 29, 2019May 2, 2019 christine-blanchette Adventure, Endurance, explore, healthy, hike, hiking, nutrition, Snacks, whole foods

Tips on food to take for your hiking adventure!