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Endurance

Fitness 

BOX IT OUT!

April 29, 2021 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Fitness 

Finding the right personal trainer

April 21, 2021April 21, 2021 Marylene Vestergom certification, Endurance, flexible, journey, personal training, Trainer

Everything you need to know

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Fitness 

Nutrition tips for hikers

April 29, 2019May 2, 2019 christine-blanchette Adventure, Endurance, explore, healthy, hike, hiking, nutrition, Snacks, whole foods

Tips on food to take for your hiking adventure!

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YOGA

https://youtu.be/TzcTeYHpMcg
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