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KEEP YOUR HEART PUMPING

Take a closer look at what factors affect heart health. The heart never takes a break. It is the ultimate survivor. Even if you are physically drained and exhausted, your heart keeps pumping at about 4,800 beats per hour. But it is not invincible. Taking care of your heart should

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Health

WHAT IS THE PELVIC FLOOR?

Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery remains about what it is and why we need to pay attention to it. WHAT IS THE PELVIC FLOOR? The pelvic floor is a collection of muscles, nerves, tendons, blood
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Featured

THE POWER OF EXERCISE TO SLOW AGING

We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg Wells, senior scientist in translational medicine at the Hospital for Sick Children in Toronto, says the way we age is in our control. “We traditionally think that aging is when our

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