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Featured Fitness 

How to fall in love With exercise again

May 3, 2022May 9, 2022 Christine Sauer Exercise, failure, Habit, Health, Mental Health, motivation, Routine

How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.

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Mind 

Success through failure

March 22, 2017 Amanda Wintink Amanda Wintink, behaviour, brain, failure, stress, Success

The brain adjusts course to attain its goals. Failure is often the best tool for getting there. You just need to get comfortable with it.

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