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fasting

Nutrition 

Ask the experts: Diet

December 19, 2018December 19, 2018 Grace Szucs dieting, eating healthy, fasting, insulin, nutrition, sugar

Should I eat multiple small meals throughout the day or three big ones? And should I incorporate fasting into my

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Nutrition 

On again, off again: Intermittent fasting

February 1, 2017August 14, 2019 Grace Szucs dieting, fasting, Grace Szucs, Intermittent fasting, weight loss

Skipping meals as your ancestors did may lead to better health and a clearer mind.

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YOGA

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