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Feet

Fitness Health 

Balance Training Tips

February 6, 2023February 23, 2023 Marylene Vestergom ankle, ankle joints, balance, balance training, Feet, foot, foot joints, training

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight

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Life 

Laid low for high heels

December 4, 2018 Staff back strain, Feet, footwear, high heels, shoes

Be sure to take care of your feet when you’re wearing heels!  Wearing high heels over time can cause irreversible

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YOGA

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