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BALANCE TRAINING TIPS

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your activity. Let’s face it — being sure-footed at any age can be a challenge, but you can take control by incorporating exercises to improve your balance

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Adventure

Laid low for high heels

Be sure to take care of your feet when you’re wearing heels!  Wearing high heels over time can cause irreversible damage to feet. In the short term, the excess weight on the ball of the foot causes friction and inflammation to the area. To counterbalance this new body position and

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