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Fit

Fitness 

Curing the bilateral deficit

January 10, 2018 Laurie Dickson Bilateral training, Exercise, Fit, fitness, Laurie Dickson, strength, Unilateral training

We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and reduces risk of injury.

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Fitness Women's health 

When you decide to get fit!

November 26, 2012April 29, 2019 fstevens@optimyz.ca Exercise, fat, Fit, guide, weight loss

When you decide to get fit.

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