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JOYFUL MOVEMENT FOR HEALTH
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JOYFUL MOVEMENT FOR HEALTH

Deciding to lose weight or get healthier is a big decision, one that many people put off. When they finally decide, they are immediately out of their comfort zone. If they sign up for a gym membership, a dance club, or even a walking group, they will immediately be surrounded

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Fitness

LEBERT RESISTANCE BAR RANKS TOP FOR FLEX MOVEMENT

SPONSORED POST Discover the ultimate workout tool that’s taking the fitness world by storm – the Lebert Resistance Bar! This amazing piece of equipment has been put to the test and ranked top for flex movement. What makes the Lebert Resistance Bar stand out from the rest is its versatility

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FULL-BODY METCON SCULPT

Photo courtesy of James Patrick. There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time (and for hours afterwards). I’ve got just the thing for you. You want to build a body you feel good about, and I want that

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FUNCTIONAL FITNESS: STAYING FIT WITHOUT THE GYM

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of exercise that works out the muscles that people use to complete their day-to-day activities. Activities like carrying grocery bags, squatting down to pick something up, or walking up and down

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Walking your way to better health

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Spell it out!

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym! 

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