Lebert resistance bar ranks top for flex movement
Sponsored Article - Presented by Lebert Fitness Presented by Lebert Discover the ultimate workout tool that’s taking the fitness world Read more
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Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!
Sponsored Article So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s Read more
Full-body metcon sculpt
There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time
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Functional fitness: Staying fit without the gym
Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of
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Revealed: The increase in Canada’s social value from getting more active
The benefits of engaging in sport and physical activity on an individual level may seem obvious, but if you add
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Walking your way to better health
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.Â
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5 Tips to take the perfect gym selfie
Selfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.
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Your greatest investment is health
The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.
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Spell it out!
Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!Â
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Tara MacDonald: Living her best life
Tara MacDonal inspires as a personal fitness trainer.
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