Tara MacDonald: Living her best life
Tara MacDonal inspires as a personal fitness trainer.
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fitness
Minimalist Home Gym
Building your own home gym is no longer just a luxury.
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The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
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10 Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.
Read more Who is Tara MacDonald?
Learn about game changer, Tara MacDonald
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The Top 5 Smart Tech Clothes for Women
Ready, set, go!
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Tweak your Lifestyle
Great advice from a Canadian expert
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Top 5 Best Sleep Apps for 2021
Sweet dreams!
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Create a home fitness routine
The perfect routine just for you
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No Sweat! Is aluminum harmful?
Deodorant and alternatives
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