fitness | Women's Wellness

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Featured Fitness

Full-body metcon sculpt

November 30, 2022November 30, 2022 Sara Frenza fitness, full-body workout, lunge, metcon, squat

There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time

Featured Fitness

Functional fitness: Staying fit without the gym

November 14, 2022November 16, 2022 Kayley Addis chores, compound exercise, fitness, Functional Fitness

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of

Featured Fitness Health

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.

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5 Tips to take the perfect gym selfie

July 25, 2022 Lauren Webber Body Confidence, fitness, photography, self love, Selfie

Selfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.

Featured Fitness

Your greatest investment is health

July 20, 2022July 21, 2022 Jessica Clerke fitness, Health, investment, women's health

The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.

Featured Fitness

Spell it out!

June 21, 2022June 21, 2022 Nichelle Laus Energy, fitness, fun fitness, inspiring women, women health, women's health, workout

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!