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fitness

Tara MacDonald Headshot
Black Star Wealth Featured Life 

Tara MacDonald: Living her best life

April 27, 2022May 9, 2022 Marylene Vestergom coaching, fitness, instructor, life change, Tara MacDonald

Tara MacDonal inspires as a personal fitness trainer.

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Fitness Lebert Sponsored 

Minimalist Home Gym

April 8, 2022April 8, 2022 Greg Carver Beginner, EQualizer, fitness, Fitness for All, Greg Carver, Hardcore

Building your own home gym is no longer just a luxury.

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Fitness Lebert Sponsored 

The Value of High-Intensity Training

April 7, 2022April 8, 2022 Todd Cambio EQualizer, Exercise, fitness, HIIT, Todd Cambio

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

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Fitness Lebert Sponsored 

10 Minute Workout For Healthy Weight Loss

April 6, 2022April 8, 2022 Marc Lebert fitness, Marc Lebert, weight loss, workout

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.

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Tara MacDonald Headshot
Featured Life 

Who is Tara MacDonald?

March 3, 2022March 7, 2022 Marylene Vestergom coaching, fitness, instructor, life change, reiki

Learn about game changer, Tara MacDonald

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Featured Fitness Gear 

The Top 5 Smart Tech Clothes for Women

October 20, 2021January 3, 2022 Simone Waters apps, Exercise, fitness, smart bra, smart clothes, technology

Ready, set, go!

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Featured Fitness Life 

Tweak your Lifestyle

July 26, 2021February 11, 2022 Sonia Jhas fitness, Lifestyle, mental fitness, motivation, uplifting, wellness

Great advice from a Canadian expert

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Featured Health 

Top 5 Best Sleep Apps for 2021

July 2, 2021February 11, 2022 Simone Waters apnea, apps, fitness, insomnia, sleep health, wellness

Sweet dreams!

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Fitness 

Create a home fitness routine

June 7, 2021June 7, 2021 Doris Ward Exercise, fitness, strength, workspace, Yogafit

The perfect routine just for you

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Fitness Health 

No Sweat! Is aluminum harmful?

May 14, 2021May 14, 2021 Heather Cross Exercise, fitness, Hyperhidrosis, Night Sweats, stress, sweat

Deodorant and alternatives

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