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Fitness journey

Featured Fitness

Best quick workout exercises

September 14, 2021February 11, 2022 Nichelle Laus Exercise, Fitness journey, Healthy lifestyle, movement, workout

A readers question answered

Featured Fitness Health

A fit mattress for fitness folks

August 24, 2021February 11, 2022 Giles Crouch Fitness journey, mattress, Recore, sleep health, wellness, workout

The mattress for the active lifestyle

Downward facing…goat?

March 10, 2021March 12, 2021 Julie Lawrence Exercise, Fitness journey, goat, Ontario, workout, Yoga

Relax and enjoy the goats!

“Career-ending” is just the beginning

February 5, 2021 MelissaBoufounos concussion, Fitness journey, motivation, Survival, trauma

Creating a new you

What about a water workout?

October 19, 2020October 19, 2020 Alex Hurst Fitness journey, running, Swimming, water, workout

C’mon, dive in…

Benefits of shifting from fitness to a sport

August 7, 2020August 7, 2020 Debbie King Canadian women, Fitness journey, team work, Top 100 Canadian Influencers, women sports

Team sports can do wonders

Mind Motivate Yourself

Creating compassion and kindness

January 3, 2020January 3, 2020 Lisa Greenbaum ahimsa, Fitness journey, Happy, spirituality, wellness lifestyle, Yoga, yoga training

Living a better you

The importance of daily mobility

January 2, 2020January 2, 2020 Ann Green daily exercise, Fitness Goals, Fitness journey, warm up, Yoga

Keep your muscles moving.

Fitness Injuries

How to deal with shin splints

December 4, 2019December 4, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Fitness journey, good shoes, running, running injury, shin splints, sprinting

Prevent running injuries

Jade Mya; Canadian country music star

November 28, 2019November 28, 2019 christine-blanchette Country music, Fitness journey, Jade Mya, Routine, Singing

Singer and fitness fanatic!

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