Fitspiration | Women's Wellness

Social media can derail your fitness goals

February 4, 2019October 18, 2019 Sophie Clark body image, Body positivity, Fitness Goals, Fitspiration, Health, instagram, Mental Health

Here’s how to stay on track with social media.

Dangerous “fitspiration”

March 22, 2018 Staff body image, Confidence, Exercise, Fitspiration, Health, healthy, mind, Social Media

At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.