FODMAP

Life Nutrition

Bye bye bloating!

January 17, 2020January 17, 2020 Kristie Higgs bloating, Carbs, dieting, FODMAP, women's health, women's wellness

It’s all about the right foods

A diet plan for IBS

January 11, 2020January 11, 2020 Dr. Joyce Johnson FODMAP, gut health, IBS, syndrome, women's health

How to deal with IBS

YOGA

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

We acknowledge the financial support of the Government of Canada.