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Food Addiction and the Brain

October 30, 2020October 30, 2020 Jennifer Kelly addiction, anxiety, Eating Disorder, Food, mental fitness, stress

How to deal with it

Are organic foods really better? It’s complicated.

May 4, 2020May 4, 2020 Hannah-mae Gorman Food, nutrition, Organic, organic food, vegetarian

Our soil may be in trouble

5 steps to tackle emotional eating

August 8, 2019August 8, 2019 Michelle Armstrong diet, Emotions, Food, stress, stress management

Food, stress and life

Choosing to run. A beginners guide.

May 1, 2019May 1, 2019 Grace Szucs fitness, Food, guide, marathon, Runners, running

A beginners guide to running

Tackle emotional eating

November 2, 2018August 24, 2019 Michelle Armstrong dieting, diets, Emotions, Food, hunger, Mental Health, stress

Do you crave food for fuel—or for comfort? We all feel difficult emotions. There are better ways to deal with

Recovering from an eating disorder over 30

September 12, 2018November 5, 2019 Kyla Fox Eating Disorder, Food, Mental Health, Recovery, women's health

A look into fighting an eating disorder over 30.

Under African skies

July 9, 2018August 21, 2019 Grace Szucs Food, Health, healthy, nutrition, superfood

These three superfoods deserve a place in any healthy diet.

Get cooking!

July 9, 2018June 28, 2019 Sonia Koshy Cooking, Cuisine, Food, Health, healthy, nutrition

Cooking different cuisines might be challenging at first, but the different spices and ingredients provide a wide range of health benefits.

Eat what you want

January 24, 2018November 18, 2019 Ali Ludovici Ali Ludovici, Food, Health, healthy, Intuitive Eating, Mindful Eating, Mindfulness, nutrition

Done right, following your cravings can lead to a healthier lifestyle.

Diet and Weight Loss Nutrition

Feed your hormones the right way

October 14, 2011April 28, 2019 StephanieSeaward diet, Food, hormones, Menopause, nutrition

Learn how to feed your hormones!

YOGA

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