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Food

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Mind

Tackle emotional eating

Do you crave food for fuel—or for comfort? We all feel difficult emotions. There are better ways to deal with them than reaching for an unhealthy snack.    How to create healthy eating habits Food is fuel. We need food to nourish our bodies. We also use food to celebrate.

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Nutrition

Get cooking!

Cooking different cuisines might be challenging at first, but the different spices and ingredients provide a wide range of health benefits.

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