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Do you crave food for fuel—or for comfort? We all feel difficult emotions. There are better ways to deal with them than reaching for an unhealthy snack. How to create healthy eating habits Food is fuel. We need food to nourish our bodies. We also use food to celebrate.
A look into fighting an eating disorder over 30.
Cooking different cuisines might be challenging at first, but the different spices and ingredients provide a wide range of health benefits.
Done right, following your cravings can lead to a healthier lifestyle.
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