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Nutrition

Papaya: The detox champ

If the number one thing on your mind is “going number two” to cure your digestive woes, then this miracle fruit may be just what you’re looking for.

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Nutrition

The bitter, healing fruit

Eating bitter melons has a wealth of benefits for your body—and your skin! The fruit may be bitter, but the health benefits of bitter melons definitely makes the bitterness worth it. Scientifically known as Momordica charantia, these melons often range from light green to dark green depending on the places

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