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full-body workout

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Helene Jafine
Cover Story

PUNCH YOUR WAY TO IMPROVED MENTAL AND PHYSICAL HEALTH

Boxing, specifically women’s boxing, has become extremely trendy, whether it be in the fitness space, amateur, or professional world. Interest in boxing gyms and classes has increased alongside the increased demand for high-intensity interval training (HIIT) classes that have gained popularity due to the efficiencies of these types of workouts.

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FULL-BODY METCON SCULPT

Photo courtesy of James Patrick. There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time (and for hours afterwards). I’ve got just the thing for you. You want to build a body you feel good about, and I want that

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