Functional fitness: Staying fit without the gym
Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of
Read moreAre you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of
Read moreKrista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
Read moreFunctional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.
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