canfitpro Global Trade ShowWestin Nova Scotian Wellness

Functional Fitness

Home » Functional Fitness
Featured

FUNCTIONAL FITNESS: STAYING FIT WITHOUT THE GYM

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of exercise that works out the muscles that people use to complete their day-to-day activities. Activities like carrying grocery bags, squatting down to pick something up, or walking up and down

READ MORE ⤑
Fitness

Become a 12 Minute Athlete from home

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

READ MORE ⤑
Fitness

Fit for life

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.

READ MORE ⤑