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glutes

Health 

Sexercise for your glutes

August 15, 2018June 26, 2019 Charmaine Millaire Exercise, glutes, sex, workout

These sex positions not only feel great and target your glutes, but they also work your abs, arms, thighs and quads.

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Fitness 

Swiss ball leg curl

June 20, 2016June 21, 2017 Ashley Pacht Ashley Pacht, Ball Leg Curl, Butt, glutes, Swiss Ball, Yoga Ball

Boost your butt with this on-the-floor, swiss ball assisted move.

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Fitness 

Sculpt a sexy butt

October 22, 2015October 27, 2019 Adrian Veinot Adrian Veinot, butt workout, glutes, scupt a sexy butt

Shape your glutes by following this program. Bonus benefits: Your posture will improve and your whole body will be more in sync.

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YOGA

https://youtu.be/TzcTeYHpMcg
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