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Gratitude

Mind 

5 Pillars of mindful living

July 7, 2020July 7, 2020 Doris Ward Gratitude, happiness, mental fitness, Mindful Eating, Mindfulness

Living a more fulfilled life

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Life 

The ritual of curling up with a book

May 5, 2020May 5, 2020 Alex Hurst anxiety, books, Gratitude, inspiration, Reading, relaxation, wellness

What is your reading ritual?

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Mind 

Finding gratitude in the great outdoors

July 9, 2019July 9, 2019 Steve Foran anxiety, Depression, Gratitude, soul, spiritual, stress

Loving the great outdoors!

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Life 

Be happy now

March 22, 2018March 22, 2018 Staff Gratitude, happiness, Happy, Journal, life, mind, Positive, Positivity, Thoughts

Cut out negativity—start a gratitude journal!

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Mind 

Tame the shame

February 21, 2018February 28, 2018 Ali Ludovici Ali Ludovici, Body, Body Confidence, Confidence, Gratitude, happiness, mind

Get ahead of negative thoughts about your body.

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Life Mind 

Be grateful—every day

October 6, 2017August 24, 2019 Steve Foran Gratitude, mind, Mindfulness, Steve Foran

Many of us are overloaded, stressed out, seeking a peace we can never find. The solution may be surprisingly simple.

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Mind 

Human to human

April 27, 2017 Shauna Ireland change, community, competition, Gratitude, human, Shauna Ireland, wellness

Embrace the shift from competition to collaboration.

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YOGA

https://youtu.be/TzcTeYHpMcg
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