5 Pillars of mindful living
Living a more fulfilled life
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Gratitude
The ritual of curling up with a book
What is your reading ritual?
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Finding gratitude in the great outdoors
Loving the great outdoors!
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Be happy now
Cut out negativity—start a gratitude journal!
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Tame the shame
Get ahead of negative thoughts about your body.
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Be grateful—every day
Many of us are overloaded, stressed out, seeking a peace we can never find. The solution may be surprisingly simple.
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Human to human
Embrace the shift from competition to collaboration.
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