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Featured Fitness

Build your at-home fitness routine

September 24, 2021February 11, 2022 Doris Ward flexibility, guide, instructor, Routine, Simple, workout

Pro-tips to get you going

Try Chocolate Meditation to Reduce Stress and Anxiety

August 22, 2019August 22, 2019 Diane R. Gehart Chocolate, guide, Meditation, Mindfulness, stress relief

The art of meditation.

Spas on Canada’s Gentle Isle

May 15, 2019May 15, 2019 Julia Cook guide, PEI, Spa, special, stress, travel, Treatment.

Our guide to spas on PEI in Canada

Travel etiquette mistakes

May 3, 2019May 3, 2019 Charmaine Millaire comfort, etiquette, flying, guide, travel, wellness travel

Your guide to politeness in the air.

Choosing to run. A beginners guide.

May 1, 2019May 1, 2019 Grace Szucs fitness, Food, guide, marathon, Runners, running

A beginners guide to running

Protein. The choice is yours

April 23, 2019April 23, 2019 Staff guide, protein, Rice, whey

Your guide to choosing protein for you!

Health Nutrition

Tips for getting the most out of your local health food store

February 28, 2019June 29, 2019 Dean Zwicker dieting, guide, health food, nutrition, retail, shopping

Enjoy some real therapy with your retail therapy at your local health food store. How to get the best

The ultimate smoothie resource

March 16, 2017March 16, 2017 Staff fruit, guide, healthy, infographic, protein, recipe, Smoothie, vegetables

Makes two smoothies; one to share!

Fitness Women's health

When you decide to get fit!

November 26, 2012April 29, 2019 fstevens@optimyz.ca Exercise, fat, Fit, guide, weight loss

When you decide to get fit.

Fitness Strength and Flexibility

The kettlebell workout guide

June 21, 2010April 29, 2019 Max Brennan 0 Comments fitness, guide, Kettlebell, strength, Tone, workout

Kettlebell workout designed for women.

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