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Gut

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The gut-Immunity connection

That ’s just the tip of the iceberg, though. Mounting evidence suggests your microbiome may play an important role in everything from autoimmune diseases to obesity.

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Nutrition

5 tips for good gut health

Follow these simple diet tips to help support a healthy gut   By Denise Gabrielson  Did you know that following 5 simple diet and lifestyle tips can support a healthy gut and reduce your risk of developing stomach cancer?  1) Limit alcohol intake. Consuming 3 or more alcoholic drinks per day

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Nutrition

Crazy for kombucha

It looks like a science project, but Kombucha is one of the healthier drinks out there. Check it out. Your gut will love you for it It’s pronounced “kom-boo-cha” and, by now, you’ve likely heard the word kombucha bounced around in conversation. Maybe even sipped a bottle or two, but

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