Gym | Women's Wellness

TOP 5 Gym Etiquette Guidelines

September 27, 2019September 27, 2019 Max Brennan fitness, Gym, Safety, workout

Be happy at the gym!

Four decades of fitness fundamentals

May 9, 2019May 9, 2019 Staff clubs, fitness, GoodLife, Gym, healthy image

Canada’s national gym is 40 years old!

Trendy workout injuries and how to prevent them

September 19, 2018December 12, 2019 Dr. Nekessa Remy barre, boxing, fitness, Gym, HIIT, injury, injury prevention, Stretch, workout

Save yourself some pain with these quick workout adjustments.

The mountain next door

February 15, 2017December 1, 2019 Brandon Young Bouldering, Brandon Young, Climbing, Gym, Halifax, Hana Ogasawara, Indoors, Rock Climbing, Seven Bays Bouldering, winter

Bouldering is an urban trend that is equal parts athletic adventure and social connection.