health food | Women's Wellness

5 health food trends you need to know about

October 24, 2019October 24, 2019 Michelle Book Canadian food guide, dinner ideas, health food, healthy activity, Lions Mane, nutrition

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Health Nutrition

Tips for getting the most out of your local health food store

February 28, 2019June 29, 2019 Dean Zwicker dieting, guide, health food, nutrition, retail, shopping

Enjoy some real therapy with your retail therapy at your local health food store. How to get the best

2018 top health trends

October 3, 2018October 3, 2018 Helen Long CHFA, health food, ketogenic, Kombucha, nutrition

Here are some of the top trends from CHFA East. By Helen Long Optimyz CHFA East saw many new trends

Are food additives hindering your health?

August 1, 2018June 28, 2019 Jennie Graham Food Additives, Health, health food, nutrition, Read The Label

You may be surprised to learn what’s in some of your favourite snacks. Learn more about food additives and how they could be hindering your health.

The bitter—the better

May 21, 2018November 8, 2019 Mary Savage bitter food, health food, Mary Savage, nutrition, Organic

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why.