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Health

Featured Fitness Health 

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Black Star Wealth Featured Health 

Linda Bolton: from RN to entrepreneur, CEO and global nutrition advocate

July 22, 2022July 22, 2022 David Holt Health, inspiration, Magnesium, natural calm, women's health

Linda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.

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Featured Fitness 

Your greatest investment is health

July 20, 2022July 21, 2022 Jessica Clerke fitness, Health, investment, women's health

The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.

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Featured Health Uncategorized 

How to have a healthier urinary tract

May 11, 2022 Jessica Clerke Health, healthy eating, nutrition, urinary health, Urology Care, water, women's health

Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.

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Featured Fitness 

How to fall in love With exercise again

May 3, 2022May 9, 2022 Christine Sauer Exercise, failure, Habit, Health, Mental Health, motivation, Routine

How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.

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Featured Nutrition 

Back to routine? Or maybe back to stress?

April 11, 2022April 11, 2022 Jessica Clerke adaptogens, ashwaghanda, Health, herbs, Lifestyle, stress, stress management

The best thing you can do for yourself is to make stress management a priority. My favourite way to do that is by using natural herbs known as adaptogens.

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Featured Mind 

Prioritize self-care

March 31, 2022March 31, 2022 Yasmin Missaghian Emotional Wellness, Health, Love Yourself, Priorities, self-care, wellness, Women

Self-care means paying attention to yourself, understanding how you work, and taking action to serve your personal needs.

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Featured Life Lifestyle 

Simple tips for better sleep

March 30, 2022March 31, 2022 Jessica Clerke Health, Lifestyle, sleep, Supplements, women's health

We say sleep is important but these tips can feel like you’re sacrificing the simplicity and flexibility of your lifestyle.

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Nutrition Sponsored 

SURO Organic Canadian Elderberries

December 9, 2021January 8, 2022 Simone Waters antioxidants, Canadian, elderberries, Health, Quebec, SURO

Purely Canadian by SURO

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Featured Health 

Understanding your immune system

December 1, 2021March 8, 2022 David Holt COVID-19, Health, Immune System, pandemic, stress, women's health

The 101 on immune system

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