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JOYFUL MOVEMENT FOR HEALTH
Feeling Great

JOYFUL MOVEMENT FOR HEALTH

Deciding to lose weight or get healthier is a big decision, one that many people put off. When they finally decide, they are immediately out of their comfort zone. If they sign up for a gym membership, a dance club, or even a walking group, they will immediately be surrounded

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Health

FACING YOUR HEALTH

As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As you bring awareness to your breathing, begin to focus and feel your body. Let’s really dive deep. Let’s do a body scan. Close your eyes and tap into your breathing

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Filsinger's Organic Foods

FILSINGER’S HAS AN ORGANIC MOTHER

Sponsored Article - Presented by Filsinger’s Farm Does your vinegar have a “mother”? Choosing a vinegar like Filsinger’s with an organic mother provides lots of health benefits. The mother is the part of the vinegar that contains natural bacteria that are good for the health of your gut microbiome. These
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Featured

Walking your way to better health

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Featured

Prioritize self-care

Self-care means paying attention to yourself, understanding how you work, and taking action to serve your personal needs.

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