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Health Women's health Posted on February 12, 2019February 12, 2019

Females are not small males.

Menopause and the vaginal microbiome.
Jessica FinlayAuthor
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Fitness Health Life Posted on February 6, 2019February 19, 2019

OptiMYz Top 100 Health and Fitness Influencers 2019

List of Canada's top 100 health sector influencers.
StaffAuthor
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Lifestyle Mind Posted on February 4, 2019February 4, 2019

Social media can derail your fitness goals.

Here's how to stay on track with social media.
Sophie ClarkAuthor
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Health Posted on January 29, 2019February 1, 2019

Getting through winter in three simple steps

Regular exercise, a diet high in fruits and vegetables, and probiotic supplements all help keep you healthy during this...
Colin McLeodAuthor
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Health Women's health Posted on January 9, 2019January 9, 2019

Ask a pharmacist

What you need to know about antibiotics.
Heather CrossAuthor
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Life Posted on January 2, 2019January 4, 2019

5 screen-free ways to put more humour into your life

How laughter can help you and your family heal.
Chad Patrick ShannonAuthor
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Health Women's health Posted on December 31, 2018January 4, 2019

Skin care and beyond: An integral approach

The skin is a complex organ that responds to environmental and lifestyle factors. Treat yours with care.
Dr Eric DupontAuthor
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Life Posted on December 11, 2018

Staying in the game

As women age, sexual desire may diminish—or not. It’s a different game, but you can still win.  Do you...
Lyba SpringAuthor
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Health Posted on November 27, 2018

Can fermented foods really help with gut health?

Fermented foods are a good source of probiotics but can they really benefit your tummy troubles?   Fermented foods...
Denise GabrielsonAuthor
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Nutrition Posted on November 8, 2018November 9, 2018

The healing power of spices

Boost your health and help prevent diseases with the help of these tasty seasonings. Saffron Saffron is a popular...
Charmaine MillaireAuthor

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Fitness Health Life Feb 06, 2019

OptiMYz Top 100 Health and Fitness Influencers 2019

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Health Sep 12, 2018

OptiMYz Top 100 Health and Fitness Influencers 2018

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Fitness Nov 22, 2017

One personal trainer’s inspiration

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Health Aug 15, 2018

Posture tips for travel

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Nutrition Sep 27, 2017

Why a great meal isn’t about what you eat—but how you eat it

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