OptiMYz Magazine for Women
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.
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Linda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.
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The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.
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Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.
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How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.
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The best thing you can do for yourself is to make stress management a priority. My favourite way to do that is by using natural herbs known as adaptogens.
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Self-care means paying attention to yourself, understanding how you work, and taking action to serve your personal needs.
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We say sleep is important but these tips can feel like you’re sacrificing the simplicity and flexibility of your lifestyle.
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Purely Canadian by SURO
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The 101 on immune system
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