Lessons of a personal trainer
Tag: Health
Four common myths about supplements—and the real story.
The friction of oil pulling gently cleanses the inside of the mouth and offers other benefits like body detoxification.
A great way to relax and help yourself!
What do to before and during a bout of cold or flu.
Top five foods to boost your immune system.
Nearly 1.7 billion people are affected by presbyopia, a natural decline in the eye’s vision. Here is how you...
Stop these common mistakes and watch your body get stronger, leaner and more energized.
Neuroplasticity is the key to a creative and productive life.