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SEPARATING HEALTHY LIVING FROM DIET CULTURE

In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on

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Health

Smartphone pain?

Using your smartphone often has its ups and downs, but being on it too much has
consequences.

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Fitness

The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size and what others think of you.

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