https://stfrancisherbfarm.com/allergy-relief/?utm_source=optimyze&utm_medium=leader-board&utm_campaign=allergyWestin Nova Scotian Wellness

healthy plant-based diet

Home » healthy plant-based diet
Sleep Apnea
Food

WHY A PLANT-BASED DIET COULD HELP YOU GET BETTER SLEEP

A recent study found that eating more wholefoods could reduce your risk of sleep apnea by 19%. Here’s a statistic that might keep you up at night: An estimated 5.4 million Canadian adults have been diagnosed with sleep apnea or are at high risk of developing the condition. Troubling still,

READ MORE ⤑