Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

healthy

Featured Health 

Clean up your cleaning products

April 21, 2022April 26, 2022 Jessica Clerke All Natural, chemical free, DIY, healthy, home cleaning, spring cleaning

Looking for a DIY cleaning routine? Did you know the best cleaning products can be created with products you already have in your house?

Read more
Featured Nutrition 

Kombucha Mimosa Mocktail

April 5, 2022 Jessica Clerke fresh food, healthy, Kombucha, mimosa, mocktail, quick recipe

This Kombucha Mimosa Mocktail is simple and delicious. Made with just 2 ingredients, healthy, ready in less than 5 minutes and supports the digestive system.

Read more
Health Nutrition 

How to help your immune system

February 17, 2021February 17, 2021 David Whittaker healthy, Immune System, Lifestyle, sickness, sleep, women's health

A quick guide to immune health

Read more
Fitness 

How to find your path to health

December 9, 2020 Nichelle Laus fitness, healthy, home workout, Routine, workout

Just start and…

Read more
Nutrition 

Top 6 Medicinal Mushrooms

June 24, 2020June 24, 2020 Tarek Fakhuri healthy, Immune System, Lions Mane, medication, Mushrooms

A healthy option

Read more
Health Natural Calm Nomination Women's health 

Why Magnesium? What you need to know

May 26, 2020May 27, 2020 Linda Bolton healthy, Magnesium, Supplements, women's health, workout nutrition

A primer to magnesium

Read more
Feeling Great Mind 

The power of letting go

January 27, 2020January 27, 2020 David Holt anti-inflammatory, antibiotics, healthy, Meditation, women's wellness, Yoga

How women can let go

Read more
Health 

Top global hospital cities in 2019

October 23, 2019October 23, 2019 Giles Crouch doctor, healthcare, healthy, hsopitals, nurse, Self Care

Where does Canada rank?

Read more
Recipes 

Deep dish stuffed spinach pizza

August 26, 2019August 27, 2019 Max Brennan dinner recipe, gourmet, healthy, pizza, Snack, vegetarian

Scrumptious dinner recipes!

Read more
Fitness 

Nutrition tips for hikers

April 29, 2019May 2, 2019 christine-blanchette Adventure, Endurance, explore, healthy, hike, hiking, nutrition, Snacks, whole foods

Tips on food to take for your hiking adventure!

Read more
  • ← Previous

YOGA

https://youtu.be/TzcTeYHpMcg
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.