Heather Wilson-Phillips | Women's Wellness

Cultivating an athletic mindset

January 24, 2018January 24, 2018 Heather Wilson-Phillips athlete, fitness, Health, Heather Wilson-Phillips, motivation

As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.

Transformation: Quitting skinny

March 8, 2017July 19, 2017 Mengtian Ye body image, Heather Wilson-Phillips, Mengtian Ye, self-esteem, time management, training, transformation, weight loss

How one woman overcame her desire to be thin and found her ideal lifestyle.

Transformation: Doing the work

November 23, 2016July 19, 2017 Suzzette Robinson diabetes, Fierce N' 30 Challenge, Heather Wilson-Phillips, Suzzette Robinson, transformation, weight loss

Suzzette loves hitting the gym first thing in the morning.