High Intensity Interval Training

Become a 12 Minute Athlete from home

January 13, 2021January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

Fitness Women's health

The type of cardio you should be doing to get results

June 13, 2017November 5, 2019 Trudie German Body Envy, Cardio, Goals, High Intensity Interval Training, HIIT, Trudie German

Why you need to say goodbye to doing just plain cardio.