HIIT

The Value of High-Intensity Training

April 7, 2022April 8, 2022 Todd Cambio EQualizer, Exercise, fitness, HIIT, Todd Cambio

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

Fitness

The 12 Minute Athlete

May 16, 2021July 12, 2021 Krista Stryker 12 Minute, APARTMENT-FRIENDLY, athlete, bodyweight, HIIT, home work in

Not an athlete? Not a problem. Get the body you want—in less time than you think.

Fitness

Become a 12 Minute Athlete from home

January 13, 2021January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

The Value of High-Intensity Training

The 12 Minute Athlete

The Halo® Trainer Plus ups your fitness

Become a 12 Minute Athlete from home

3 common workout mistakes you could be making

An anywhere HIIT workout routine

Trendy workout injuries and how to prevent them

HIIT it!

The type of cardio you should be doing to get results