The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
Read moreBoost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
Read moreNot an athlete? Not a problem. Get the body you want—in less time than you think.
Read moreTake your workout to the next level!
Read moreKrista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
Read moreHow to fix your workout mistakes!
Read moreA fitness routine for anywhere!
Read moreSave yourself some pain with these quick workout adjustments.
Read moreWhy you need to say goodbye to doing just plain cardio.
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