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HIIT

High Intensity Training Blog
Fitness Lebert Sponsored 

The Value of High-Intensity Training

April 7, 2022April 8, 2022 Todd Cambio EQualizer, Exercise, fitness, HIIT, Todd Cambio

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

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Fitness 

The 12 Minute Athlete

May 16, 2021July 12, 2021 Krista Stryker 12 Minute, APARTMENT-FRIENDLY, athlete, bodyweight, HIIT, home work in

Not an athlete? Not a problem. Get the body you want—in less time than you think.

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Fitness 

The Halo® Trainer Plus ups your fitness

April 30, 2021July 12, 2021 Alex Hurst agility, Athletes, exercise equipment, fitness instructors, flexibility, HIIT, home work in, post-rehab, rehab professionals

Take your workout to the next level!

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Fitness 

Become a 12 Minute Athlete from home

January 13, 2021January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

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Fitness 

3 common workout mistakes you could be making

August 2, 2019August 2, 2019 Charmaine Millaire exercises, fitness, HIIT, mistakes, workout

How to fix your workout mistakes!

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Fitness 

An anywhere HIIT workout routine

July 5, 2019July 5, 2019 Nancy Di Nino beach, Energy, fitness, HIIT, home, workout

A fitness routine for anywhere!

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Fitness 

Trendy workout injuries and how to prevent them

September 19, 2018December 12, 2019 Dr. Nekessa Remy barre, boxing, fitness, Gym, HIIT, injury, injury prevention, Stretch, workout

Save yourself some pain with these quick workout adjustments.

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Fitness 

HIIT it!

June 11, 2018November 18, 2019 Jane Hopwood fitness research, HIIT, home workout, quick workout, Tabata exercise, tabata system

What is HIIT?

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Fitness Women's health 

The type of cardio you should be doing to get results

June 13, 2017November 5, 2019 Trudie German Body Envy, Cardio, Goals, High Intensity Interval Training, HIIT, Trudie German

Why you need to say goodbye to doing just plain cardio.

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YOGA

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