Not an athlete? Not a problem. Get the body you want—in less time than you think.
Tag: HIIT
Take your workout to the next level!
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training...
How to fix your workout mistakes!
A fitness routine for anywhere!
Save yourself some pain with these quick workout adjustments.
Why you need to say goodbye to doing just plain cardio.