hike | Women's Wellness

Nutrition tips for hikers

April 29, 2019May 2, 2019 christine-blanchette Adventure, Endurance, explore, healthy, hike, hiking, nutrition, Snacks, whole foods

Tips on food to take for your hiking adventure!

Health

Natural health essentials for your summer vacay!

August 10, 2017December 6, 2019 Michelle Book barbecue, barbeque, BBQ, CHFA, hike, hiking, Michelle W Book, summer, sun, Sunshine, walk, walking

Whether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier summer.