hiking | Women's Wellness

The art of hiking in Canada

June 11, 2021June 11, 2021 Giles Crouch Atlantic Canada, hiking, mountains, outdoors, trail running, trails

What you need to know about hiking

The art of Nordic walking

April 1, 2020April 2, 2020 christine-blanchette coronavirus, Fitness Tech, hiking, Nordic Walking, outdoors, Urban Poling

Step your way to great health

Fitness Health

The many benefits of hiking!

December 23, 2019December 23, 2019 Jennifer Kelly anxiety, creativity, Depression, hiking, walking, women's health

Get your feet moving!

Fitness Lifestyle

6 fall activities that are also a hidden workout

October 2, 2019October 2, 2019 Suzan Galluzzo Autumn, Halloween, Healthy Life, hiking, running

Get outside and get active!

Fitness

Heavy metal foot massage

July 22, 2019July 22, 2019 Richard Thomson Foot injury, hiking, physio, running

A new foot injury treatment

Fitness

Hiking trails of Atlantic Canada

July 3, 2019July 3, 2019 Brandon Young Adventure, East Coast, hiking, running, summer

Find your hiking adventure!

Fitness

Nutrition tips for hikers

April 29, 2019May 2, 2019 christine-blanchette Adventure, Endurance, explore, healthy, hike, hiking, nutrition, Snacks, whole foods

Tips on food to take for your hiking adventure!

Fitness

Stay injury free on your fall hike

October 24, 2018August 23, 2019 Dr. Nekessa Remy Autumn, hiking, injury prevention, lower back, pain management

Most injuries associated with hiking can be reduced with these simple adjustments. Hiking tips Most injuries associated with hiking can

Health

Natural health essentials for your summer vacay!

August 10, 2017December 6, 2019 Michelle Book barbecue, barbeque, BBQ, CHFA, hike, hiking, Michelle W Book, summer, sun, Sunshine, walk, walking

Whether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier summer.

Life

Hiking the headlands

July 25, 2016 Emily McRae Cape Split, Emily McRae, hiking, Nova Scotia, Spring Beauty, Trillium

Cape Split is more than just a cliff-hanger.

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